{"id":349,"date":"2025-11-03T08:45:46","date_gmt":"2025-11-03T08:45:46","guid":{"rendered":"http:\/\/jeet-kune-do.eu\/?p=349"},"modified":"2026-07-13T08:18:56","modified_gmt":"2026-07-13T08:18:56","slug":"advanced-class","status":"publish","type":"post","link":"https:\/\/jeet-kune-do.eu\/?p=349","title":{"rendered":"Advanced Class"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" width=\"721\" height=\"945\" src=\"https:\/\/jeet-kune-do.eu\/wp-content\/uploads\/2025\/10\/image.png\" alt=\"\" class=\"wp-image-606\" style=\"aspect-ratio:0.762962962962963;width:127px;height:auto\" srcset=\"https:\/\/jeet-kune-do.eu\/wp-content\/uploads\/2025\/10\/image.png 721w, https:\/\/jeet-kune-do.eu\/wp-content\/uploads\/2025\/10\/image-229x300.png 229w, https:\/\/jeet-kune-do.eu\/wp-content\/uploads\/2025\/10\/image-160x210.png 160w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/><\/figure>\n\n\n\n<p>Advanced Class \u2013 Ving Tsun<\/p>\n\n\n\n<p>Ziel<\/p>\n\n\n\n<ul>\n<li>Vertiefte Ving Tsun-F\u00e4higkeiten, Schwerpunkt Chisao und realistische Sparringssituationen<\/li>\n\n\n\n<li>Erh\u00f6hte Selbstverteidigungsf\u00e4higkeit, schnelle Reflexe, emotionale Kontrolle, sichere Anwendung<\/li>\n<\/ul>\n\n\n\n<p>Inhalte<\/p>\n\n\n\n<ul>\n<li>Verfeinerte Chisao-Drills: Distanz, Timing, Balance, Reaktionsschnelligkeit; Hand-\/Armf\u00fchrung, Druckmanagement<\/li>\n\n\n\n<li>Muk Yan Jong: K\u00f6rperstruktur, Distanzgef\u00fchl, Pr\u00e4zision, Bewegungs\u00f6konomie; Technik-Unterst\u00fctzung unter realistischen Winkeln<\/li>\n\n\n\n<li>Dynamische Handpratzen: Schnelle Richtungswechsel, Zielsteuerung, Timing; Reaktionsintegration in Kombinationen<\/li>\n\n\n\n<li>Wand-\/Sandsacktraining: Kraftketten, Haltung, Ausdauer; Linienf\u00fchrung und Kraftrichtung visualisieren<\/li>\n\n\n\n<li>Goh Sao (freier Sparring): Sicher Distanzf\u00fchrung, Druck-Tempo-Steigerung, adaptive Reaktion<\/li>\n\n\n\n<li>Mentale Komponenten: Zielklarheit, Stressresistenz, Ruhe unter Druck<\/li>\n\n\n\n<li>Fehlerisolierung: Individuelle Pl\u00e4ne zur Eliminierung fehlerhafter Muster<\/li>\n\n\n\n<li>Balance &amp; K\u00f6rpermechanik: Basis f\u00fcr stabile Aktionen und Verletzungspr\u00e4vention<\/li>\n<\/ul>\n\n\n\n<p>Zielgruppen<\/p>\n\n\n\n<ul>\n<li>Fortgeschrittene Lernende, die Technik, Schnelligkeit und reales Anwendungspotenzial vertiefen m\u00f6chten<\/li>\n<\/ul>\n\n\n\n<p>WhatsApp 0173-98 22 543<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"356\" src=\"https:\/\/jeet-kune-do.eu\/wp-content\/uploads\/2026\/07\/IMG_7013.jpg\" alt=\"\" class=\"wp-image-731\" style=\"aspect-ratio:1.3333333333333333;width:408px;height:auto\" srcset=\"https:\/\/jeet-kune-do.eu\/wp-content\/uploads\/2026\/07\/IMG_7013.jpg 640w, https:\/\/jeet-kune-do.eu\/wp-content\/uploads\/2026\/07\/IMG_7013-300x167.jpg 300w, https:\/\/jeet-kune-do.eu\/wp-content\/uploads\/2026\/07\/IMG_7013-210x117.jpg 210w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Advanced Class \u2013 Ving Tsun Ziel Inhalte Zielgruppen WhatsApp 0173-98 22 543<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/jeet-kune-do.eu\/index.php?rest_route=\/wp\/v2\/posts\/349"}],"collection":[{"href":"https:\/\/jeet-kune-do.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeet-kune-do.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeet-kune-do.eu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jeet-kune-do.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=349"}],"version-history":[{"count":13,"href":"https:\/\/jeet-kune-do.eu\/index.php?rest_route=\/wp\/v2\/posts\/349\/revisions"}],"predecessor-version":[{"id":733,"href":"https:\/\/jeet-kune-do.eu\/index.php?rest_route=\/wp\/v2\/posts\/349\/revisions\/733"}],"wp:attachment":[{"href":"https:\/\/jeet-kune-do.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeet-kune-do.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeet-kune-do.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}